Join Rachel D at this workshop to learn how to roll out sore muscles and bring yourself to a deeper place of inner peace.

You will learn how to roll massage major muscle groups and pressure points while providing simple movements and supported postures for at-home practice.

You will learn how to breathe through tight spaces to find a deeper release and more benefit.

This workshop will end in a short, supported, guided meditation.

The details:

BRING YOUR OWN ROLLER - We are happy to give recommendation

When: 7/9/22 1:30-3pm

Where: Pauline Studio

Cost: $25 IN STUDIO