Yoga Nidra is a form of guided meditation that mimics deep sleep. You’ll come out of it like you’ve just come out of a deep and satisfying hibernation. It’s practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Join Risa for this unique opportunity to celebrate life with the changing of the seasons.

When June 19, 2:45-3:45pm

Where Campus Studio

Cost $25 In studio/ $21 Virtual