Mar
19
4:00 PM16:00

Spring Equinox Celebration

Join Rebecca M, Risa G and TBY as we celebrate the Spring Equinox with an energizing 108 Sun Salutations w/Rebecca followed directly by a rejuvenating Yoga Nidra w/Risa

Many cultures hold 108 as a sacred number saying that:
1 represents God, the universe, or your own highest truth
0 represents emptiness and humility in spiritual practice
8 represents infinity and timelessness.

Help us welcome longer days of light and warmth by practicing 108 sun salutations for the vernal equinox. Mark a transition and cleanse your body with movement first then follow up with a restorative deep meditative yoga Nidra (translates to yoga sleep).  Feel just like you're coming out of a deep winter hibernation ready to burst into spring! Leave feeling energized and refreshed! We will meet at our Campus location 338 1/2 South State.

Beginning at 4 pm, and lasting for a total of approximately 2 hours.

Register on MindBody today! Send us an email at practice@tinybuddhayoga.com with any questions.

💛WHEN: March 19th, 4-6pm

💛WHERE: Campus Studio

💛COST: $25 for each portion separately, or $40 for both

Sign up HERE ✨

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Mar
18
2:00 PM14:00

Arm Balance Workshop with Maureen

Have you been wanting to clean up or learn how to approach your crow, side crow, or flying splits? Join the one and only Maureen for a supportive and comprehensive workshop! Learn how to start or get higher and tighter in your arm balances and learn to start incorporating them into your flows and playtime during class! 

💛WHEN: March 18th 2-3:30pm

💛WHERE: Campus Studio

💛COST: $35

Sign up HERE ✨

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Winter Solstice Celebration: 108 Sun Salutations & Yoga Nidra
Dec
18
5:30 PM17:30

Winter Solstice Celebration: 108 Sun Salutations & Yoga Nidra

The Winter Solstice is the darkest day of the year and the beginning of the cold winter season ahead. Yet it is also the start of the days getting longer, imbuing more sunlight and warmth into our lives. It is this balance of darkness and welcoming light that we embrace with the changing of the seasons on December 21.

Join Risa, for this celebration of new beginnings and fresh starts✨

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Roll with The Flow
Nov
5
1:30 PM13:30

Roll with The Flow

Join Rachel D to learn the ins and (rolling)outs of rolling sore muscles! Why roll? Faster recovery and the unlocking of strength and flexibility you didn’t even know you had while practicing non-reaction as you release-roll to inner peace ✨

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Handstand Workshop
Oct
1
12:00 PM12:00

Handstand Workshop

Come get on your hands and change your perspective with Sarah P!

Build your handstand foundation

Build strength and mobility

Learn drills you can practice at home


In this workshop we will build the foundations for a safe and strong handstand practice. This workshop is a safe space to explore your handstand journey, all levels of experience welcome <3


What to expect:

Warm-ups to get ourselves ready to move

Strength and mobility drills to help us learn how to engage our whole body upside down

Practicing rebalancing and learning how to use our hands

Getting on our hands in a way YOU personally can build strength


Handstands are fun! Let's learn the building blocks that will meet you where you are in your journey!

If you dream of one day kicking up safely into a handstand in the middle of class you gotta start somewhere and this is the place!


NO EXPERIENCE NECESSARY

ALL LEVELS WILL HAVE AN OPPORTUNITY TO LEARN SOMETHING THAT WILL MOVE THEIR HANDSTAND JOURNEY FORWARD <3

When: October 1, 12-1:30

Where: CAMPUS STUDIO

Cost: $35

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Roll With the Flow: fascia rolling and meditation
Jul
9
1:30 PM13:30

Roll With the Flow: fascia rolling and meditation

Join Rachel D at this workshop to learn how to roll out sore muscles and bring yourself to a deeper place of inner peace.

You will learn how to roll massage major muscle groups and pressure points while providing simple movements and supported postures for at-home practice.


You will learn how to breathe through tight spaces to find a deeper release and more benefit.


This workshop will end in a short, supported, guided meditation.


The details:

BRING YOUR OWN ROLLER - We are happy to give recommendation

When: 7/9/22 1:30-3pm

Where: Pauline Studio

Cost: $25 IN STUDIO


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Yoga Nidra for the Summer Solstice
Jun
19
1:45 PM13:45

Yoga Nidra for the Summer Solstice

Yoga Nidra is a form of guided meditation that mimics deep sleep. You’ll come out of it like you’ve just come out of a deep and satisfying hibernation. It’s practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Join Risa for this unique opportunity to celebrate life with the changing of the seasons.

When June 19, 2:45-3:45pm

Where Campus Studio

Cost $25 In studio/ $21 Virtual

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Summer Solstice Celebration: 108 Sun Salutations
Jun
19
1:00 PM13:00

Summer Solstice Celebration: 108 Sun Salutations

Summer Solstice Celebration!

The Summer Solstice is a time of celebration! Several cultures around the world have summer solstice festivals to celebrate the sun and its life-giving energy. The summer marks a time of everything is full bloom.

Join Risa, for this celebration of life!

WHEN: Sunday 6/19/21 1:00-2:30pm

WHERE: Campus Studio & VIRTUAL

COST: $25 IN STUDIO / $21 VIRTUAL

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Hands on Adjustments
Jun
11
1:00 PM13:00

Hands on Adjustments

Join Risa, to learn the fundamentals of hands on adjustments!

In this workshop you will learn the fundamentals and techniques to safely and effectively give hands on adjustments. This workshop is designed to enrich your teaching as well as empower you as a teacher with a new skill that will ultimate foster deeper trust and connection with your students.

In this workshop you will learn how to be confident and kind in all your adjustments. We will cover everything from loving kindness to safety and effectiveness in your students alignment, and we will go all the way to manipulation for deeper postural understanding. No doubt, you will leave this workshop with a much greater understanding of how to approach all kinds of adjusting!

When: June 11, 2022

Time: 1-3pm

Where: Pauline Studio

Cost: $55

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Handstand Workshop
Jun
4
12:00 PM12:00

Handstand Workshop

Come get on your hands and change your perspective with Sarah P!

Build your handstand foundation

Build strength and mobility

Learn drills you can practice at home


In this workshop we will build the foundations for a safe and strong handstand practice. This workshop is a safe space to explore your handstand journey, all levels of experience welcome <3


What to expect:

Warm-ups to get ourselves ready to move

Strength and mobility drills to help us learn how to engage our whole body upside down

Practicing rebalancing and learning how to use our hands

Getting on our hands in a way YOU personally can build strength


Handstands are fun! Let's learn the building blocks that will meet you where you are in your journey!

If you dream of one day kicking up safely into a handstand in the middle of class you gotta start somewhere and this is the place!


NO EXPERIENCE NECESSARY

ALL LEVELS WILL HAVE AN OPPORTUNITY TO LEARN SOMETHING THAT WILL MOVE THEIR HANDSTAND JOURNEY FORWARD <3

When: June 4, 12-1:30

Where: CAMPUS STUDIO

Cost: $35

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108 Sun Salutations for the Spring Equinox &amp; Yoga Nidra
Mar
20
2:00 PM14:00

108 Sun Salutations for the Spring Equinox & Yoga Nidra

Let’s Celebrate The Spring Equinox with 108 Sun Salutations & Yoga Nidra

During the equinox, the day and night are equal lengths. The Spring Equinox brings Springtime, but it also represents a time of new beginnings or a rebirth.

108 Sun Salutations is an intense workout, it might sound daunting the first time, but you can do this! This is guaranteed to be a highly satisfying and transformative experience.

Yoga Nidra is a form of guided meditation that mimics deep sleep. You’ll come out of it like you’ve just come out of a deep and satisfying hibernation  . It’s practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Join Risa, in this celebration of rebirth, by detoxifying the body with the yoga ritual of 108 Sun Salutations, and then stick around for an hour of Yoga Nidra.

108 Sun Salutations: 3/20/22 2-3:30pm

Yoga Nidra: 3/20/22 3:45-4:45pm

WHERE: Campus Studio

COST: IN STUDIO - $25 each or $35 both, VIRTUAL - $21 each or $31 both

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Introduction to Yoga Asana: a 3 part series.
Jan
29
to Feb 26

Introduction to Yoga Asana: a 3 part series.

Join Risa for a 3-week workshop series, Introduction to Yoga Asana!

You will learn how to safely Advance your practice through Approach & Alignment.

This workshop series is designed for students who are interested in gaining a deeper understanding of yoga principles. This is an incredible opportunity to deepen your practice while receiving individualized feedback from Risa. Each week the material will build upon itself, so registration and commitment to all 3 weeks is required :)

WHEN: Beginning on 1/29/2022, the class will meet for 1.5 hrs every other week.

WHERE: Pauline Studio

COST: $199 (NEW YEAR SPECIAL!)

Week 1
Sun A
Sun B
Padahastasana A, B
Triangle
Extended Side Angle


Week 2
Wide Leg Forward Folds ABCD
Pyramid
Uttitha ABCD
Standing Half Lotus
Rewarming Series
Dandasana / Pachimotanasana

Week 3
Reverse Plank
Janu A
Mari A,C
Navasana
Backbending
Shoulderstand/ plow/ fish
Headstand

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Nov
13
2:00 PM14:00

What The Fascia?! Foam Roll Instructional Workshop

You might be asking yourself 🤔

What is Fascia?
How does it affect me and my Yoga Practice?
What does foam rolling really do?
How can I do it safely and effectively?

If that sounds familiar, then this workshop was made for you!

Join Risa, on Wednesday, 11/10/21, to have all of those questions answered and MORE!

The Details: Wednesday, 11/10/2021, 5-6pm. IN-STUDIO and VIRTUAL. $30. Pre-Registration Only. Pauline Studio.

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Jul
9
to Jul 11

Taylor Hunt @ TBY

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Join Taylor Hunt, level 2 Ashtanga teacher, for a weekend of workshops.

*UPDATED LOCATION*

These workshops will be held at our CAMPUS STUDIO

338 1/2 State Street

Ann Arbor.

Friday, July 9, 6-8 pm Led Primary Series Class & Introduction to Pranayama

Saturday, July 10, 7-9 am: Mysore Style Class

Saturday, July 10, 12-2 pm: Transitions: Lifting Up and Jumping Back

Sunday, July 11, 7-9 am: Mysore Style Class

Sunday, July 11, 12-2 pm: Exploring Backbends

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Summer Solstice 108 Sun Salutations (IN STUDIO &amp; VIRTUAL)
Jun
20
12:00 PM12:00

Summer Solstice 108 Sun Salutations (IN STUDIO & VIRTUAL)

Come and celebrate the upcoming Sumer Solstice in a great way!

108 Sun Salutations is a challenging practice however you don't need previous experience and you will always have time to rest if necessary.

Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons. 108 is a sacred number for Buddhism, Hinduism and Yoga. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.

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May
4
to May 25

Mythology of Yoga: A History of the Shapes We Make

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Have you ever wondered where tree pose got its name? Or the mythology behind warrior pose? And where the shapes we make in yoga class come from? Well, if you’ve been losing sleep over these thoughts, we have something for you! Join Risa for a special, 4-week exploration into the mythology of yoga. Each week, we will take a deep dive into the history and mythology of the poses we practice all the time. The series will be broken up into four segments based on the historical categorization of the pose: poses of the yogi, poses of the gods, poses of the sages, poses of animals and Earth.

Ok, so how will we cover alllll this material in 4 short weeks?! Great question! Each week, you’ll receive a set of pre-recorded lectures chock full of all the mythological yogic history you could dream of. Then, on Tuesday evenings we will convene for a live stream group discussion to dive deeper into topics of interest. This way, the series is tailored towards the group! And, since we recognize that it can be hard to commit these days, all group discussions will be recorded in case of a time conflict. We can’t wait to geek out on yoga mythology with you all!

P.S. This workshop will count as 15 hours of continued education for Registered Yoga Teachers :)

The deets:
When: Tuesdays, 7:30-8:30 pm May 4-May 25
Where: Virtual :)
How much: $150

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Yogi Date Night
Nov
7
7:00 PM19:00

Yogi Date Night

It’s yogi date night and the feeling’s right! If you’ve been running out of fun, new date ideas, here’s your solution. Bring a friend and make it a friend date, bring that person you’ve been crushing on, or bring your partner to spice things up...no matter what, it’s going to be a good time!

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