In Vinyasa the Chaturanga is ever-present but the correct alignment is often elusive. Let's bridge the gap together! In this workshop, we will cover correct alignment and understanding of anatomy as well as strategies for all levels to set yourself up for healthy Chaturangas! We all know it’s easy to slip back into old Chaturanga patterns… Chaturanga is one of the most important AND one of the most incorrectly executed of all the poses but we got you! Sign up now and bring your Chaturanga on down to the clinic for a checkup.

💛 WHEN: JAN 8TH 3:30-4:30 PM

🖤 WHERE: PAULINE STUDIO

💛 COST: $35

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