Join Risa for a 3-week workshop series, Introduction to Yoga Asana!

You will learn how to safely Advance your practice through Approach & Alignment.

This workshop series is designed for students who are interested in gaining a deeper understanding of yoga principles. This is an incredible opportunity to deepen your practice while receiving individualized feedback from Risa. Each week the material will build upon itself, so registration and commitment to all 3 weeks is required :)

WHEN: Beginning on 1/29/2022, the class will meet for 1.5 hrs every other week.

WHERE: Pauline Studio

COST: $199 (NEW YEAR SPECIAL!)

Week 1
Sun A
Sun B
Padahastasana A, B
Triangle
Extended Side Angle

Week 2
Wide Leg Forward Folds ABCD
Pyramid
Uttitha ABCD
Standing Half Lotus
Rewarming Series
Dandasana / Pachimotanasana

Week 3
Reverse Plank
Janu A
Mari A,C
Navasana
Backbending
Shoulderstand/ plow/ fish
Headstand