Join Rachel D to learn the ins and (rolling)outs of rolling sore muscles! Why roll? Faster recovery and the unlocking of strength and flexibility you didn’t even know you had while practicing non-reaction as you release-roll to inner peace

You will learn how to roll massage major muscle groups and pressure points while providing simple movements and supported postures for at-home practice.
You will learn how to breathe through tight spaces to find deeper release and more benefits.
This workshop will end with a short supported, guided meditation ✨

BRING YOUR OWN ROLLER - We highly recommend THESE Cork Rollers because they’re anti-microbial and biodegradable

🧘🏽‍♂️ WHEN: November 5th

🧘🏽‍♂️ WHERE: Pauline Studio

🧘🏽‍♂️ COST: $35 In Studio